Classes, Workshops & Teacher Trainings



Gentle Essentials 6:00-7:15pm | Heights School of Yoga

Gentle Essentials emphasizes foundational postures and is a slower paced and exceedingly nourishing class. Therapeutics for all chronic conditions, beginners, all levels, all ages and stages of life welcome. These specific restorative sequences prepares for pranayama, meditation and promotes deep rest.

  • Drop in: $16
  • 5 class package: $75
  • Buy 12 classes get 1 FREE!


As a Yoga Therapist, Bridget enjoys guiding “one to one” sessions, as they are an essential and integral element for deepening your experience.  Are you ready to start a new practice? Deepen your existing practice? Ready to heal a specific injury or condition in a therapeutic environment? Inquire with Bridget for more information and to schedule a consultation.


Stay tuned for upcoming Summer workshops! To be announced soon.